(THIS PLAN IS IN MILES, MINUTES/KILOMETERS)
Do you have a short course (3-5km), mid distance (10-15km), or long-distance (21km) race coming up? Are you looking for some guidance (but are not ready for one on one, personalized training) to put the finishing touches on your preparation so that you arrive on race day ready to succeed?
Look no further!
Our package of three (3) 10-16 week template plans of over 80 total pages will give you a consistent training schedule designed to have you at peak fitness on race day!
ABOUT THE PLANS:
-These 10-16 week running/hill/OCR templates are meant to be used as the final preparation for your race (the "icing on the cake"). If you have been training regularly until this point, now is the time to start building your intensity and/or volume in order to peak for race day.
-This plan will give you suggestions on how to calculate training paces and heart rate zones to prepare in a more scientific manner.
-This plan will give you options on how to train for hills whether indoors or outdoors.
-These plans are built as a reusable workbook which will allow you to take notes and track your workouts. Use these plans any time you are 10-16 weeks out from a goal race. Don't have 10-16 weeks to commit before race day? No problem! Use the final 4-10 weeks of this plan for final "peaking" training!
-Upon purchasing, you will receive an email with a direct download link to save your plans onto your device
WHO ARE THESE PLANS MADE FOR?
-These plans are perfect for athletes who are already programing their own strength training and grip work, but want more direction when it comes to running, hill training, and OCR simulations.
We will provide: running and hill training/OCR simulations in a structured weekly schedule. You will input your own strength training, obstacles/obstacle-movements, and grip work into our plan.
WHO ARE THESE PLANS NOT SUITED FOR?
-These plans are NOT intended for complete beginners (ex: "couch to 5k" or "couch to half marathon") with no training experience. These plans are intended for athletes who are already active in the gym and as runners (whether novice or advanced) who have some understanding of exercise and training, and can input their own exercises and obstacles into our plan.
NOT SURE IF THIS PLAN IS RIGHT FOR YOU?
-Each individual plan works out to less than 5 dollars per week (less than a cup of coffee per day)...and don't forget: it can be reused as many times as you want (that's a much better return on investment than the one coffee per day)!